WORK HARDER, GET STRONGER

EASY WITH OUR GYM

CHOOSE PROGRAM

We offer a wide range of programs to suit your needs. Choose the program to best suit your needs

Group Strength & Conditioning

Enrolling in our dynamic group sessions offers you personalized fitness guidance but also provides a supportive environment to push your limits. Join a community of like-minded individuals and ensures that every workout is filled with energy.

Athletic Development

Maximize your athletic potential with a personalized Strength and Conditioning Coach at your side. Our experienced coaches specialize in tailoring workouts to your specific sport, ensuring you build strength, agility, and endurance in a way that directly enhances your performance

Olympic Weightlifting

Experience the extraordinary benefits of Olympic weightlifting. Elevate your fitness journey with explosive power, enhanced strength, and improved athletic performance. Our Olympic weightlifting program not only builds lean muscle but also refines your technique, agility, and coordination

1 to 1 Personal Training

Experience the extraordinary benefits of Olympic weightlifting. Elevate your fitness journey with explosive power, enhanced strength, and improved athletic performance. Our Olympic weightlifting program not only builds lean muscle but also refines your technique, agility, and coordination

**DON’T THINK, BEGIN TODAY!**

Embark on a transformative fitness journey with us at The Lab. Joining our gym isn't just a commitment to exercise; it's an investment in your well-being and a declaration of self-care. Discover the energy, strength, and confidence that come with regular workouts. Our supportive community, top-notch facilities, and expert trainers are here to guide you every step of the way. Unleash your potential, break barriers, and sculpt a healthier, happier you. The journey starts now – join the gym and redefine what's possible for your body and mind."

OUR MEMBERSHIP CLASSES

Tier 1

Choose from any of our programs to best suit your needs.

Get access to group Whatsapp

Up to 12 sessions per month plus

Tier 2

Unlimited classes across all programs

Get access to group Whatsapp

Get access to unlimited classes per month.

Tier 3

Unlimited classes across all programs

One to one coaching calls

Unlimited access to classes plus 1 personal session per week

Gallery

Coaches

Meet our dedicated team of passionate and experienced coaches is here to guide you on your fitness journey. Get to know the faces behind the expertise, commitment, and enthusiasm that drive our gym community.

Niall Wyer

Trainer

Megan O'Reilly

Trainer

Frequently Asked Question

Do you offer personal training sessions?

Yes we offer personal training to suit your needs. Whatever your goals are we are happy to help just get in contact and we can arrange it.

Can we come to the gym anytime during opening hours

People are more than welcome to call into the gym anytime during opening hours. However, the gym is largely run on a class basis so there will be classes going on throughout the day in the gym.